Vitamin D and Calcium Supplements Reduce Melanoma Risk Factors

By Kirsten Whittaker

Good news for women with high melanoma risk factors, the most dangerous type of skin cancer. You might reduce your chances of developing it by 50% by ensuring you get enough vitamin D and calcium supplements according to some promising new research.

Doctors know that increased risk of this form of cancer comes from already having a non-melanoma (basil or squamous cell) skin cancer. Researchers on the study believe the findings are quite encouraging in terms of preventing melanoma in a population classed as high-risk.

Calcium and vitamin D are known for playing a part in the growth of bones, but they do affect other cells of the body as well. Some research has also shown that these two bone helpers are tied to a lower risk of breast, colon, prostate and other types of cancers.

400 IU (international units) of vitamin D is all you need according to the researchers. Whereas, the U.S. IOM (Institute of Medicine) suggests 600 IU daily.

The theory suggests that skin cancer cells lay in wait to form into a melanoma, but taking calcium and vitamin D, in the right amounts, might keep them from growing into a tumor.

Calcium has shown itself to be able to minimize tumor growth in those who have colon cancer. The researchers also noted that an earlier study they saw vitamin D supplementation cutting the chances of melanoma in older men.

For the current work, the team gathered information on over 36,200 women aged between 50 to 80 years who were taking part in the Women’s Health Initiative study. To determine if calcium and vitamin D had an effect on broken hips or cancer of the colon, the subjects were assigned to take either supplements or a placebo. The supplements included 1,000 mg of calcium along with 400 International Units of vitamin D.

Over the next seven-years, the women who took the supplements and had a non-melanoma skin cancer cut their chances of developing a dangerous melanoma by a whopping 57% compared to subjects who did not receive the supplements. The reduction did not come for those who hadn’t already suffered with a non-melanoma skin cancer.

From figures released by National Cancer Institute in America, 68,000 plus people are diagnosed with melanoma each year in the U.S. It’s thought that lots of sun exposure in your youth ups your chances for developing for non-melanoma skin cancer. However, sunlight also has a role in vitamin D synthesis. The thinking goes that increasing your vitamin D levels naturally might help your skin cells from becoming cancerous. The role of calcium is not yet fully understood.

More work needs to be done to see if the results appear in men or younger women. The team also plans to test vitamin D and calcium compounds on cancer cells directly.

In the meantime, if you’re at risk of skin cancer or not, getting enough vitamin D is important for keeping yourself healthy. You can get this important nutrient from foods like fatty fish and dairy, exposure to natural sunlight (not during peak hours of course) or taking daily supplements.

No Comments

Determining Skin Cancer Moles

By Paul Benton Jhonson

People nowadays are likely to develop skin cancer moles because of long exposure to sunlight. The good news is that this type of cancer is the most curable if detected at the early stage. But if it is not treated, can result to death.

Moles are growth on the skin that is clustered and often brown, black or flesh-color and appears anywhere on the skin. The normal average of moles is from 10 to 40. However, an individual who have more than 100 moles are at risk to acquire melanoma.

Listed below are types of mole cancer:

• Basal cell carcinoma that is developed on skin that is sun-damaged which is likely to affect Caucasian.

• Melanoma which is the rarest form of skin cancer and if not treated will spread to the other parts of the body and will then lead to fatality and is blue in color.

• Squamous cell carcinoma is targeting fair skinned people but affects men than women.it can destroy tissues and is invasive. Causing health problems and if untreated will lead to death.

• Actinic Keratosis can lead to squamous cell carcinoma if not cured early. It affects fair skinned people, eyes that are blue, hazel and green and individuals who have blonde and red hair. People who have weak immune system are also susceptible to acquire this type of skin cancer. This mole is typically rough, pink or red patches and.5 inch in size.

• Actinic cheilitis or commonly known as “sailors lip” or “farmers lip”. The lower lip is affected and can lead to squamous cell carcinoma. People that are fair skinned, elderly, men and those that use tobacco are affected. The growth of this skin cancer is accompanied by cracking on the lips and dryness.

Here are the guides to be able to identify if the mole on your skin is cancerous. The ABCDE are vital in enabling you characterize the risky moles.

• A – Asymmetry. If the other half of the mole is not the same in size, color, thickness and shape.
• B – Borders. The edges are irregular, blurred, poorly defined and rough.
• C – Color. Uneven shades of brown and black or the mole has added colors of brown, red, black, blue and white
• D – Diameter. A mole that is greater than 6mm or the size of a pencil eraser.
• E – Elevation. Part of the mole is raised.

If you are suspecting that you have skin cancer moles, it is important to consult a dermatologist. They are the ones who are capable of examining the mole if it can cause health problems.

There procedures that can remove the moles that pose risk to your health. Don’t get sun exposure when the sun is shining at its hottest (10am-3pm) and apply sunscreen. Be aware of the changes and have a skin check regularly.

No Comments

Tips To Prevent Squamous Cell Carcinoma

By Hilton Pagley

Skin cancer is a very commonly known form of cancer, affecting millions of people all across the globe. Melanoma, Basal cell carcinoma and Squamous Cell Carcinoma are the basic three types of skin cancer affecting people. However, this is the most widely diagnosed form of skin cancer which can be easily prevented if we take good care of our skin. The cancer hardly causes other health problems if it is diagnosed and treated rightly. But, if left untreated, it may also spread to all other parts of the body and hence, lead to fatal health conditions.

Cause of Squamous Cell Carcinoma

Squamous Cell Carcinoma is mainly a result of prolonged exposure of our skin to the harmful ultraviolet radiations from either the sun or the tanning beds. Protecting your skin from UV light is the best way to protect your skin from all types of skin cancer. Follow the below mentioned tips carefully and prevent the development of the cancer on your skin.

  • Learn why the cancer form develops – The best way to prevent any health condition is by learning all the details about it. Squamous Cell Carcinoma develops due to high exposure to sunlight or the tanning beds or tanning lamps. Now that you know the basic cause of the skin cancer, you can avoid exposure to sunlight or the other harmful radiations.
  • Protect and care your skin – Always use sunscreen lotions on your skin before you go out in the sun. Apply sun-blocks even during cloudy days. Use a strong sun protection lotion with at least 15 SPF. Apply the sunscreen 30 minutes before you go out.
  • Avoid high exposure to sun and harmful radiations – Avoid going out during the peak times, when the sunlight is strongest. Wear clothes that protect your skin from the radiations and harsh sunlight. If the UV rays penetrate deep into the skin, they can lead to cancerous lesions which may increase with more exposure.
  • Learn about the Squamous Cell Carcinoma symptoms – The symptoms of the skin cancer can occur any place on your body, inside your mouth, on your genitals or even your anus. The symptoms include:
    • Firm red nodules on your lower lip, hands, neck, ears, arms, etc.
    • Flat scaly crusted lesion on hands, arms, ears and neck.
    • Pre-existing scar gets more ulcerated
    • Red patch occurs on your genitals or anus
    • White patch formation in your mouth.
  • Consult your dermatologist and get regular checkups – And finally, always consult your dermatologist for any doubt. Diagnosis at the right time will help you save your life and live healthy.

No Comments