Breast cancer in women has been on the decline and this is being related to more awareness and early screening. Cancer of the breast is the leading cause of death in women followed by lung cancer. More cases of this cancer have been reported in the developed counties compared to the developing countries. Out of every 36 deaths in women, one of them is likely to have died from cancer of the breast. According to the American Cancer Society, around 1.3 million women world wide are diagnosed with the cancer and 465,000 women die due to the disease.

It occurs when the damaged cells or the cells that are supposed to die off start to multiply uncontrollably causing a mass known as a tumor. The tumor can form in the ducts or the lobules in both men and women but more common in women. The best way to detect cancer of the breast early is by going for regular mammograms. This is an x ray of the breast.

Treatment of cancer will depend on the stage, rate of growth of the tumor, its size and the stage. Some of the treatment options include chemotherapy, surgery and radiation therapy. Treatment can also involve multiple therapies. Early detection of breast cancer is important because treatment will be more effective. This together with proper treatment will also reduce the chances of death from the condition.

According to statistics by the National Cancer Institute, although all women can get breast cancer, the risk is higher with not only age but also race. 77% of reported cases of cancer of the breast are usually of women over the age of 50. They also conclude that;

Cancer of the breast is likely to be detected late in African American women making their death rates higher compared to white women. However, the death rates for white women over the age of 70 are higher than those of African women of the same age.

In the United States, white, African American women and Hawaiian women have the highest incidences of developing invasive breast cancer compared to Vietnamese, Korean and American Indian women.
According to the Centers for Disease Control and Prevention, white women have the highest incidences of this cancer followed by black, Hispanic, Asian and American Indians. Black women have the higher rates of death from the cancer followed by white, Hispanic, American Indians and Asian women.

Being diagnosed with breast cancer is a life changing event and many people have problems keeping their spirits up after such an announcement. Whether is you or a close friend or relative suffering from cancer, it’s important to remain optimistic and avoid depression and stress. While not a replacement for conventional therapy, some of the following techniques and therapies can help you fight depression and encourage your body to fight cancer more effectively.

Meditation

Many people find comfort on meditation, and learning how to keep your mind still even in challenging circumstances can go a long way towards avoiding falling victim of despair. There are many meditation techniques that can help you get a better understanding of your body and your thought processes, and so identify and avoid negative thoughts and attitudes that can lead to depression. Since a depressed person is often more at risk of infections and recovers more slowly from the side effects of breast cancer treatment, meditation can be a good non-chemical alternative to conventional anti-depressants.

Yoga

Yoga is an ideal sport for cancer patients because it helps settle down the mind and increases body awareness, without requiring excessive effort or strength that wouldn’t be suitable for somebody going through cancer treatment. There are many different Yoga schools, and it’s worth talking with your doctor about it as a way to stay fit and help your body recover from chemo or radiotherapy. It is said that by enhancing your own immune system through this kind of exercise, your body can better fight the cancerous cells and so increase the effects of conventional therapies without having to take more medicine.

Aromatherapy

Some essential oils are said to reduce nausea and improve overall wellbeing, so it may be worth including them on your relaxation routine in the form of essential oils baths or even massages. Massages are said to improve general wellbeing and can help cancer sufferers improve their quality of life even when under heavy treatment. You don’t need to spend a lot of money on professional massaging, many people find a simple home massage machine or their partner’s hands a perfect way to relax and feel better about their chances of beating cancer.